Friday, November 28, 2008
No Pain, No Gain
Thanksgiving is over and the the New Year looms right around the corner, just beyond 30 days or so of holiday madness. If you're like me, you've stuffed yourself beyond capacity this turkey day and you're rolling around on the floor in the aftermath of major gluttony. You might be thinking, "Why exercise now? It's cold outside and I have a full month of procrastinating before making any damn resolutions." To that, I say, "I agree."
I'd still like to share the "Virtual Coaches" I designed for NeverSayDiet.com. They made a special widget you can attach to your facebook or myspace account that will give you occasional fitness tips in varying degrees of compassion. Click on it above. It was a challenging job because they sent me photos of real trainers and wanted caricatured versions of them. I don't plan on following their fitness advice until January but feel free to jump on the treadmill with them.